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Objective: This research addresses the challenges of maintaining proper yoga postures, an issue that has been exacerbated by the COVID-19 pandemic and the subsequent shift to virtual platforms for yoga instruction. This research aims to develop a mechanism for detecting correct yoga poses and providing real-time feedback through the application of computer vision and machine learning (ML) techniques.
Methods And Procedures: This study utilized computer vision-based pose estimation methods to extract features and calculate yoga pose angles. A variety of models, including extremely randomized trees, logistic regression, random forest, gradient boosting, extreme gradient boosting, and deep neural networks, were trained and tested to classify yoga poses. Our study employed the Yoga-82 dataset, consisting of many yoga pose images downloaded from the web.
Results: The results of this study show that the extremely randomized trees model outperformed the other models, achieving the highest prediction accuracy of 91% on the test dataset and 92% in a fivefold cross-validation experiment. Other models like random forest, gradient boosting, extreme gradient boosting, and deep neural networks achieved accuracies of 90%, 89%, 90%, and 85%, respectively, while logistic regression underperformed, having the lowest accuracy.
Conclusion: This research concludes that the extremely randomized trees model presents superior predictive power for yoga pose recognition. This suggests a valuable avenue for future exploration in this domain. Moreover, the approach has significant potential for implementation on low-powered smartphones with minimal latency, thereby enabling real-time feedback for users practicing yoga at home.
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC10742735 | PMC |
http://dx.doi.org/10.3390/healthcare11243133 | DOI Listing |
Adv Mind Body Med
August 2025
Maharishi Aurobindo Subharti College and Hospital of Naturopathy & Yogic Sciences, Swami Vivekanand Subharti University, Meerut, India; MSG Naturopathy Center-Yoga, Meditation & Shatkarma, Shah Satnam Ji Super Speciality Hospital, Sirsa, Haryana, India.
Background: Flexibility is a vital component of physical fitness, influencing movement efficiency and reducing the risk of injury. Hamstring tightness, a preventable issue, impairs flexibility and athletic performance. Paschimottanasana is a yogic posture purported to improve hamstring flexibility; however, limited empirical evidence supports its effectiveness.
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August 2025
Norwich Medical School, University of East Anglia, Rosalind Franklin Road, Norwich, NR4 7UQ, United Kingdom.
Nurs Open
August 2025
Faculty of Nursing, Department of Public Health Nursing, Ege University, Turkey.
Aim: This study aims to systematically review the real-time prediction of yoga asanas using artificial intelligence (AI) techniques to improve the quality of life in healthy individuals.
Design: Systematic review.
Methods: A comprehensive literature review was conducted in English using the keywords 'yoga', 'asana', 'pose', 'posture', 'machine learning', 'deep learning' and 'prediction' in the Web of Science, Google Scholar, PubMed and Scopus databases.
Asian J Psychiatr
August 2025
Faculty of Kinesiology & Physical Education, University of Toronto, Toronto, ON, Canada.
Introduction: While brief physical activity may be appealing to patients with mental illnesses who avoid multiple sessions, a comprehensive systematic evaluation of single yoga sessions remains unavailable. This scoping review aims to map the existing evidence on single yoga sessions for anxiety and stress in adults with and without mental illnesses.
Method: A systematic search of multiple electronic databases was conducted using keywords; "yoga," "single session," "anxiety," and "stress.
PeerJ Comput Sci
May 2025
Hunan University of Medicine, Hunan, China.
As a popular form of physical and mental exercise, the correct execution of yoga movements is crucial. With the development of deep learning technologies, automatic recognition of yoga postures has become popular. To recognize five different yoga postures, this article proposed a dual structure convolutional neural network with a feature fusion function, which consists of the convolutional neural network A (CNN A) and convolutional neural network B (CNN B).
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