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Low back pain (LBP) is a health problem that affects 70-80% of the population in Western countries. Because of the biomechanical relationship between the lumbar region and the hip, it is thought that strengthening the muscles of this joint could improve the symptoms of people with LBP. The objective of this study is to evaluate the current evidence on the efficacy of hip strengthening exercises to reduce pain and disability in people with LBP. Clinical trials were collected from the PubMed, PEDro, and Scopus databases published up to September 2022. Based on the Preferred Reporting Items for Systematic Review and Meta-Analysis (PRISMA) guidelines and using CASP and PEDro tools for methodological quality assessment, we selected studies that included hip strengthening exercises as part of LBP treatment and measured pain and/or disability parameters. Among the 966 records identified in the search, a total of 7 studies met the established selection criteria. Overall, participants who performed hip strengthening exercises had significantly improved in pain and disability. The methodological quality of the included studies was assessed as "good". In conclusion, the addition of hip muscle strengthening exercises iterating interacted with LBP, effectively improving pain and disability.
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC10536491 | PMC |
http://dx.doi.org/10.3390/sports11090167 | DOI Listing |
J Sci Med Sport
August 2025
Sports Performance, Recovery, Injury and New Technologies Research Centre, Australian Catholic University, Australia; School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia.
Objectives: This systematic review and meta-analysis examined the effectiveness of lumbo-pelvic-hip complex strengthening and/or stabilisation exercises, with and without isolated pelvic floor muscle training, on postpartum pelvic floor health. Specifically, effects on pelvic floor muscle strength, endurance, activity, and pelvic floor dysfunction symptom severity were analysed.
Design: A systematic review and meta-analysis of randomised controlled trials was conducted.
Int J Sports Physiol Perform
September 2025
Faculty of Physical Activity and Sports Sciences, VALFIS Research Group, Institute of Biomedicine (IBIOMED), Universidad de León, León, Spain.
Purpose: This study investigated the warm-up practices implemented by strength and conditioning coaches in basketball prior to practices and games. Methods: A total of 88 strength and conditioning coaches from 19 countries, representing leagues such as the NBA, Women's NBA, Euroleague, and International Basketball Federation, completed a semistructured online survey comprising 15 questions. The survey explored various aspects of warm-up routines, including objectives, components, duration, methods, and equipment used.
View Article and Find Full Text PDFJ Telemed Telecare
September 2025
Department of Physiotherapy and Rehabilitation, Faculty of Health Sciences, Izmir Katip Celebi University, Izmir, Türkiye.
IntroductionTo investigate the effectiveness of the remote video-based Strengthening and Stretching for Rheumatoid Arthritis of the Hand (SARAH) exercise program in individuals with rheumatoid arthritis (RA) with wrist involvement.MethodsSeventy-three individuals were included in the study. Wrist joint position sense, wrist joint range of motion, wrist pain, wrist morning stiffness, subjective and objective hand function, grip strength, and disease-related health status were assessed at baseline and after 12 weeks.
View Article and Find Full Text PDFInt J Hypertens
August 2025
Department of Internal Medicine, Menelik II Comprehensive Specialized Hospital, Addis Ababa, Ethiopia.
Hypertension or elevated blood pressure is a serious medical condition that significantly increases the risk of diseases of the heart, brain, kidneys, and other organs. Antihypertensive drug adherence is key to controlling blood pressure. This study aimed to assess factors associated with antihypertensive drug adherence and blood pressure control among hypertensive patients in selected public hospitals under the Addis Ababa City Administration.
View Article and Find Full Text PDFFront Physiol
August 2025
Department of Physical Education, Xiamen University of Technology, Xiamen, China.
Cardiovascular diseases (CVDs) are the world's leading cause of death, but there's a gap between scientific research and real-world treatment. Exercise is a safe and effective way to prevent and manage CVDs, yet putting it into practice faces many challenges. This review shows how exercise protects the heart by improving metabolism, reducing inflammation and cell damage, and strengthening connections between heart cells and blood vessels.
View Article and Find Full Text PDF