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Physician training on physical activity (PA) counseling in patient care is highly variable. The objective of this study was to improve PA counseling by pediatric residents through introduction of the four components of PA, called the FITT principle (frequency, intensity, time, type). Pediatric residents (=30) received lectures, curriculum content, and an electronic smart-phrase addressing PA in obesity, including the FITT principle. Surveys assessed resident attitudes, and chart reviews ( = 423 over 16 months) identified evidence of PA counseling including FITT principle components preintervention and postintervention. Survey results showed positive attitudes and confidence regarding primary care provider roles in counseling on PA, with no differences postintervention. Chart reviews demonstrated increased documentation on PA frequency postintervention (pre 31.9% vs post 50.9%, =.00006), but no significant changes in intensity, time or type. In conclusion, a focused PA curriculum promoted PA counseling by pediatric residents, with increased documentation of one component of the FITT principle.
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http://dx.doi.org/10.1177/00099228221115989 | DOI Listing |
BMJ Open Sport Exerc Med
September 2025
School of Medicine, Queen's University Belfast, Belfast, UK.
Physical activity (PA) is a cornerstone of both disease prevention and long-term condition management, yet it remains absent from many treatment plans, particularly in primary care. Despite clinicians recognising the value of PA, systemic barriers such as time constraints and limited training hinder its integration into everyday consultations. For this reason, there has been a call for further resources to improve clinician confidence in initiating these conversations.
View Article and Find Full Text PDFCurr Sports Med Rep
August 2025
Department of Medicine, Center for Behavioral Cardiovascular Health, Columbia University Irving Medical Center, New York, NY.
The prevalence of autism spectrum disorder is 1 in 31 children in the United States and is associated with increased risk for obesity, diabetes, hypertension, and shorter life expectancy. While the benefits of exercise for individuals with autism spectrum disorder are shown to be beneficial, federal endorsed guidelines and exercise prescriptions such as the FITT principle (Frequency, Intensity, Time, Type) fail to account for the complexity and diversity of the autistic population. The present article addresses the applicability of traditional exercise prescriptions for autistic individuals and presents a new conceptualized personal recommendation based on current data available, lived experiences, and evidence-based teaching strategies.
View Article and Find Full Text PDFPsychol Sport Exerc
November 2025
Faculty of Physical Education and Sport, Lusófona University, Lisbon, Portugal; Research Center in Sport, Physical Education, and Exercise and Health (CIDEFES), Lisbon, Portugal.
Objective: Contemporary research has highlighted the important role of affect, affect-related cognitions (e.g., remembered/anticipated affect), and enjoyment for exercise adherence.
View Article and Find Full Text PDFEur J Appl Physiol
July 2025
Centre for Sensorimotor Performance, School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD, Australia.
Despite compelling evidence supporting the benefits of passive heat therapy in promoting skeletal muscle adaptation and enhancing neuromuscular function, the topic remains debated. Some recent studies report no significant effects on muscle protein synthesis, muscle mass, recovery, strength, or power. This raises critical questions: is passive heat therapy not actually effective? Or do these discrepancies reflect inconsistencies in study protocols and an overgeneralisation of the term passive heating? Despite its growing recognition as a health treatment, exercise mimetic, and tool for sport performance and recovery, the interpretation of outcomes is often simplistic or misinformed.
View Article and Find Full Text PDFFront Psychol
July 2025
School of Sports Science, Lingnan Normal University, Zhanjiang, China.
Introduction: The aim of the present study was to develop and validate a multidimensional adherence scale for ethnic traditional sports exercise prescriptions, specifically tailored for older adults in China. The scale was grounded in Social Cognitive Theory and was guided by the FITT-VP principles (Frequency, Intensity, Time, Type, Volume, and Progression).
Methods: The sample comprised 342 retired older adults (aged 55-80 years), with a mean age of 67.