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Article Abstract
Objective: To explore the mechanism through which physical exercise habits influence college students' career decision-making behavior, and to verify the independent and chain mediation effects of self-efficacy and psychological resilience within this relationship.
Methods: Using stratified random sampling, questionnaires were distributed to universities students across China, and valid questionnaires were collected. The Physical Activity Rating Scale (PARS-3), General Self-Efficacy Scale (GSES), Connor-Davidson Resilience Scale (CD-RISC-10), and Career Decision-Making Difficulty Scale (CDMP) were employed. Structural equation modeling and the Bootstrap method were used to test the chain mediation effect.
Results: Physical exercise habits significantly and positively influenced career decision-making ability. Both self-efficacy and psychological resilience served as independent mediators. The chain mediation path from self-efficacy to psychological resilience was significant. The mediation effects accounted for 39.6% of the total effect.
Conclusion: Physical exercise significantly and positively influences career decision-making behavior by enhancing self-efficacy and psychological resilience, with self-efficacy and psychological resilience forming a chain transmission mechanism.
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| http://www.ncbi.nlm.nih.gov/pmc/articles/PMC12401895 | PMC |
| http://dx.doi.org/10.3389/fpsyg.2025.1647860 | DOI Listing |
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