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Background: Autonomous sensory meridian response (ASMR) videos have been increasingly popularized as accessible tools for stress relief. Despite widespread media coverage promoting their benefits, empirical research on the neural mechanisms underlying ASMR remains limited, particularly in general, unselected populations rather than self-identified ASMR responders.
Objective: This study aimed to investigate whether ASMR videos, when viewed in a naturalistic context by a general population sample, elicit consistent neural synchrony in stress-related brain regions and whether individual differences in perceived stress predict variability in neural responses.
Methods: The study included 72 young adults from South Korea. They participated in a functional magnetic resonance imaging experiment in which they viewed 3 ASMR videos selected through both manual and computational content analysis to reflect commonly consumed ASMR content. Intersubject correlation analysis was used to quantify the degree to which participants exhibited shared temporal patterns of neural activity across 16 a priori regions of interest implicated in stress processing. Intersubject representational similarity analysis assessed whether pairwise similarity in self-reported stress levels predicted similarity in neural synchrony. Exploratory analyses examined differences across videos, the impact of familiarity and prior ASMR use, and comparisons with a Mukbang control video.
Results: Intersubject correlation analysis demonstrated that ASMR videos elicited significant neural synchrony in several brain regions (P<.05), including the insula and amygdala, although this synchrony varied across videos. No significant associations were identified between perceived stress and neural synchrony after correction for multiple comparisons (all P>.05). Exploratory comparisons with a Mukbang control video revealed no significant differences in stress-related neural synchrony between ASMR and non-ASMR content (all P>.05). Additional exploratory analyses examining familiarity with the content and prior ASMR viewership also did not show significant effects (all P>.05). Uncorrected analyses suggested weak trends that indicated greater neural variability among participants with differing stress levels, but these findings are preliminary.
Conclusions: The results do not provide conclusive evidence that ASMR videos consistently engage stress-related neural networks or that individual stress levels predict neural synchrony during ASMR video viewing. The findings highlight the substantial variability in ASMR engagement across content and individuals, and underscore the need for further research using multimodal physiological measures, larger samples, and stratified designs to identify which ASMR components and viewer characteristics are most relevant to potential stress-relief effects.
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http://dx.doi.org/10.2196/68586 | DOI Listing |
J Evid Based Soc Work (2019)
August 2025
Department of Social Work, Hong Kong Shue Yan University, Hong Kong, China.
Purpose: This study investigated the impact of Autonomous Sensory Meridian Response (ASMR) videos on mindfulness among university students in Hong Kong. The research aimed to assess whether exposure to ASMR videos could enhance mindfulness levels in this population.
Materials And Methods: A quasi-experimental design was employed, with 20 participants aged 20 to 24 selected through convenient sampling.
J Med Internet Res
July 2025
Division of Communication & Media, College of Social Science, Ewha Womans University, Seoul, Republic of Korea.
Background: Autonomous sensory meridian response (ASMR) videos have been increasingly popularized as accessible tools for stress relief. Despite widespread media coverage promoting their benefits, empirical research on the neural mechanisms underlying ASMR remains limited, particularly in general, unselected populations rather than self-identified ASMR responders.
Objective: This study aimed to investigate whether ASMR videos, when viewed in a naturalistic context by a general population sample, elicit consistent neural synchrony in stress-related brain regions and whether individual differences in perceived stress predict variability in neural responses.
Health Commun
July 2025
Department of Communication, William Jewell College.
ASMR, which refers to the pleasant tingling sensation felt on the scalp and/or spine, triggered by a combination of auditory, visual, and tactile stimuli, has flourished on YouTube. ASMR content, however, does not exist in isolation on the video-sharing platform, reflecting both a supportive (albeit imagined) community of producers and consumers and a discourse that fosters perceptions of trusting relationships, belonging, and intimacy. In this study, I conducted an intertextual analysis of the comments posted to videos uploaded by 25 of the most popular ASMRtists on YouTube.
View Article and Find Full Text PDFNeurosci Conscious
May 2025
School of Psychology, Chukyo University, Nagoya, Aichi 466-8666, Japan.
Autonomous sensory meridian response (ASMR) is a sensory-emotional phenomenon characterized by distinct tingling sensations and a sense of relaxation induced by specific auditory and visual stimuli. Although ASMR is recognized as a cross-modal experience, psychological and physiological mechanisms behind ASMR remain only partially understood. Across two experiments, we investigated these mechanisms.
View Article and Find Full Text PDFIBRO Neurosci Rep
June 2025
Shiraz Neuroscience Research Center, Shiraz University of Medical Sciences, Shiraz, Iran.
Autonomous Sensory Meridian Response (ASMR) is an audio-visual phenomenon that has recently become popular. Many people have reported experiencing a tingling-like sensation through their body while watching audio/video clips known as ASMR clips. People capable of having such experiences have also reported improved overall well-being and feeling relaxed.
View Article and Find Full Text PDF