Low-dose caffeine enhances cognitive processing but not physical performance in fatigued taekwondo athletes: a randomized crossover trial.

Background: Caffeine is commonly used to combat fatigue and enhance both cognitive and physical performance. However, its effects on neurophysiological responses and sport-specific performance following fatigue induction remain unclear, particularly in combat sports such as Taekwondo. This study investigated the effects of a 200 mg caffeine dose on physiological markers, electroencephalographic (EEG) brainwave activity, auditory P300 event-related potentials (ERPs), and Taekwondo-specific performance following combined mental and physical fatigue.

Methods: Thirteen male Taekwondo athletes participated in a randomized, double-blind, crossover study with caffeine (CAF) and placebo (PLA) conditions. Measurements were taken at baseline (pre-supplementation), 30 minutes post-supplementation (post-Sup), and after fatigue induction (post-I). Physiological parameters (heart rate, blood glucose, blood lactate, and ratings of perceived exertion), EEG brainwave activity during resting eyes-open conditions, auditory P300 ERPs, and Taekwondo-specific agility (TSAT) were assessed at all time points.

Results: Caffeine significantly reduced delta wave power at frontal and parieto-occipital sites at post-Sup ( < 0.05), indicating decreased cortical drowsiness; however, this effect was not sustained at post-I ( > 0.05). P300 amplitude significantly increased in the CAF condition compared to PLA from post-Sup to post-I at the central and parietal electrode sites ( < 0.05), while P300 latency remained unchanged ( > 0.05). No significant differences were observed in reaction time, accuracy, or error rate in the auditory oddball task or TSAT performance across conditions ( > 0.05). Similarly, physiological parameters remained unchanged between groups ( > 0.05).

Conclusion: A single 200 mg dose of caffeine reduced central fatigue and enhanced cognitive processing, as reflected by suppressed delta wave activity at post-Sup and increased P300 amplitude at post-I. However, caffeine did not influence physiological responses or Taekwondo-specific performance. These findings suggest that low-dose caffeine primarily benefits cognitive function rather than physical performance in combat sports. Future studies should explore dose-response relationships and individual variability in caffeine metabolism to optimize its application in competitive settings.