Adaptations to exercise in compensators and noncompensators in the E-MECHANIC Trial.

Rating of perceived exertion (RPE) and respiratory exchange ratio (RER) have previously been associated with acute exercise compensation. This study examined adaptations in the RPE and RER with long-term exercise training in individuals who did (noncompensators) and did not (compensators) lose the expected amount of weight. Participants ( = 110, 71.8% women, means ± SD; age 49 ± 12 yr) completed 24 wk of supervised exercise training at 65-85% V̇o to achieve a prescribed dose of 8 kcal·kg body wt·wk (8 KKW) or 20 KKW. Participants were categorized as noncompensators ( = 55) or compensators ( = 55) based on the percent of expected weight loss (%EWL) achieved. Changes in RPE and RER during exercise over time (baseline, , ) were compared by weight compensation category. Individual %EWL in relation to RPE, RER, and training intensity (%V̇o) was evaluated over the same time period. RPE and RER for a given workload decreased from baseline to and stabilized through , regardless of weight compensation (time < 0.0001). Noncompensators had a higher RPE relative to heart rate, which was partly explained by higher %V̇o. RPE and %V̇o both positively predicted %EWL, independent of age, sex, and exercise dose. Training intensity and RPE were positively associated with weight loss on the individual level, warranting further investigation into self-selection in exercise-based programs. Understanding individual heterogeneity in training intensity and behavioral responses may improve future weight management efforts that involve exercise. In sedentary individuals with overweight and obesity, achievement of expected weight loss from long-term exercise training was associated with individual adaptations in perceived exertion. Contrary to our hypothesis, those with higher relative perceived exertion achieved a larger proportion of their expected weight loss, which was partly explained by a higher self-selected exercise training intensity.