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: The purpose of the study is to investigate biomechanical and physiological responses to soccer-specific exercise incorporating an extra-time period (ET) and assess the test-retest reliability of these responses. : Twelve soccer players performed 120 min of soccer-specific exercise. Tri-axial (PL) and uni-axial PlayerLoad™ in the vertical (PL), anterior-posterior (PL), and medial-lateral (PL) planes were monitored using a portable accelerometer. Likewise, respiratory exchange ratio (RER) was recorded throughout exercise. At the end of each 15-min period, players provided differential ratings of perceived exertion for legs (RPE-L), breathlessness (RPE-B) and overall (RPE-O), and capillary samples were taken to measure blood lactate (BLa) concentrations. The soccer-specific exercise was completed twice within 7 days to assess reliability. : A main effect for time was identified for PL ( = 0.045), PL ( = 0.002), PL ( = 0.011), RER (0.001), RPE-L ( = 0.001), RPE-O ( = 0.003), and CMJ ( = 0.020). A significant increase in PL (234 ± 34 au) and decrease in RER (0.87 ± 0.03) was evident during 105-120 versus 0-15 min (215 ± 25 au; = 0.002 and 0.92 ± 0.02; = 0.001). Coefficients of variations were <10% and Pearson's correlation coefficient demonstrated moderate-to-very strong (0.33-0.99) reliability for all PL variables, RPE-B, BLa, and RER. : These results suggest that mechanical efficiency is compromised and an increased rate of lipolysis is observed as a function of exercise duration, particularly during ET. These data have implications for practitioners interested in fatigue-induced changes during ET.
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http://dx.doi.org/10.1080/02701367.2019.1698698 | DOI Listing |
Int J Sport Nutr Exerc Metab
September 2025
Exercise and Performance Nutrition Laboratory, School of Health Sciences, Lindenwood University, St. Charles, MO, USA.
Caffeine (CAF) mouth rinsing has been considered a practical nutritional strategy among athletes. Recent studies indicate that this nutritional strategy's efficacy may depend on the athlete's prandial state. Therefore, the main aim of the current study is to determine the effect of CAF mouth rinsing on a battery of soccer-specific tests of soccer players in fasted (FST) or fed states (FED).
View Article and Find Full Text PDFSports (Basel)
July 2025
NAR-Nucleus of High Performance in Sport, São Paulo 04753-060, Brazil.
This study examined the effects of a short-term ballistic training program on neuromuscular performance and strength-deficit (SDef) in elite youth female soccer players. Twenty-two under-20 athletes completed a 4-week intervention during the pre-season phase, comprising 12 loaded and 8 unloaded ballistic training sessions performed at maximal intended velocity. Pre- and post-intervention assessments included vertical jumps (squat jump [SJ], countermovement jump [CMJ]), sprinting speed (5, 10, and 20 m), one-repetition maximum (1RM) and peak force (PF) in the half-squat (HS), and peak power and velocity during jump squats (JS) at 30% of 1RM.
View Article and Find Full Text PDFSports (Basel)
July 2025
Department of Clinical Sciences, Faculty of Medicine and Health Sciences, University of Barcelona, 08907 L'Hospitalet de Llobregat, Spain.
Background/objectives: Cooling strategies are critical for optimizing athlete recovery and performance in team sports, yet practical, accessible solutions remain underexplored. This study evaluated the efficacy of a cool vest during a 15 min recovery period following 45 min of simulated soccer match play on core and skin temperature regulation.
Methods: Forty-seven physically active males completed an exercise protocol replicating the physiological demands of a soccer half-match.
J Funct Morphol Kinesiol
July 2025
Centre of Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport, University of Porto (FADEUP), 4200-450 Porto, Portugal.
We compared the effects of two active re-warm-up protocols applied during halftime's last three minutes, after a warm-up, testing, and a simulated first-half match. Twenty-two professional players from a first Portuguese division club were randomized into two re-warm-up protocols during a simulated match interval: (i) a strength, plyometrics, and balance protocol (SPBP); and (ii) a soccer-specific protocol (SSP). Players were assessed for a 20-m linear sprint and countermovement jump (CMJ) after the warm-up and the re-warm-up.
View Article and Find Full Text PDFPLoS One
July 2025
Department for Sport and Exercise Science, Manchester Metropolitan University Institute of Sport, Manchester, United Kingdom.
Perceptual-cognitive skills are a key performance component within professional soccer. Consequently, their role within talent development environments has gained increasing attention. Despite this growing interest, research linking perceptual-cognitive skills to the talent development process remains relatively limited.
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