Efficacy of a Multicomponent Intervention to Reduce Workplace Sitting Time in Office Workers: A Cluster Randomized Controlled Trial.

J Occup Environ Med

Institute for Sport and Physical Activity Research, School of Sport Science and Physical Activity, University of Bedfordshire, Bedford, UK (Mr Maylor, Dr Zakrzewski-Fruer, Ms Champion, Dr Bailey); Leicester Diabetes Research Centre, University of Leicester, Leicester, UK (Dr Edwardson); The NIHR Lei

Published: September 2018


Category Ranking

98%

Total Visits

921

Avg Visit Duration

2 minutes

Citations

20

Article Abstract

Objective: The aim of this study was to investigate the efficacy of a work-based multicomponent intervention to reduce office workers' sitting time.

Methods: Offices (n = 12; 89 workers) were randomized into an 8-week intervention (n = 48) incorporating organizational, individual, and environmental elements or control arm. Sitting time, physical activity, and cardiometabolic health were measured at baseline and after the intervention.

Results: Linear mixed modelling revealed no significant change in workplace sitting time, but changes in workplace prolonged sitting time (-39 min/shift), sit-upright transitions (7.8 per shift), and stepping time (12 min/shift) at follow-up were observed, in favor of the intervention group (P < 0.001). Results for cardiometabolic health markers were mixed.

Conclusion: This short multicomponent workplace intervention was successful in reducing prolonged sitting and increasing physical activity in the workplace, although total sitting time was not reduced and the impact on cardiometabolic health was minimal.

Download full-text PDF

Source
http://dx.doi.org/10.1097/JOM.0000000000001366DOI Listing

Publication Analysis

Top Keywords

sitting time
16
multicomponent intervention
8
intervention reduce
8
workplace sitting
8
sitting
5
time
5
efficacy multicomponent
4
intervention
4
reduce workplace
4
time office
4

Similar Publications

Automatic markerless estimation of infant posture and motion from ordinary videos carries great potential for movement studies "in the wild", facilitating understanding of motor development and massively increasing the chances of early diagnosis of disorders. There has been a rapid development of human pose estimation methods in computer vision, thanks to advances in deep learning and machine learning. However, these methods are trained on datasets that feature adults in different contexts.

View Article and Find Full Text PDF

A community-based qualitative study identified multilevel influences on sleep duration, quality, and timing in 10 to 12-year-old Latino pre-adolescents via 11 focus groups with 46 children and 15 interviews with parents. An iterative content analysis revealed three themes negatively and positively impacted sleep: (1) Individual-level; (2) Social-level; and (3) Environmental-level influences. At the individual level, use of technology (e.

View Article and Find Full Text PDF

Background: Passenger rail drivers' physical behaviors contribute to individual, organizational and community risks. As work tasks are theorized to determine physical behaviors performed during work hours, there is a need to clarify how work tasks determine passenger rail drivers' physical behaviors to inform improved work design.

Aims: The aim of this study was to describe the physical behaviors of passenger train drivers across their work tasks and breaks, and explore what potential influences create variations in physical behaviors within tasks.

View Article and Find Full Text PDF

Background: Sedentary behavior (SB) and the absence of physical activity (PA) have become increasingly prevalent in modern societies due to changes in physical and social-environmental conditions, particularly in university students. This cross-sectional study aimed to describe and identify the prevalence and correlates of self-reported and accelerometer-determined SB and PA of German university students.

Methods: A convenience sample of 532 students participated in a questionnaire survey during the lecture period in the summer term 2018.

View Article and Find Full Text PDF

Background: Sedentary office work poses risks to physical and cognitive health. This study investigated the effects of a 6-month yoga intervention on sedentary office workers' cognitive function and vascular parameters.

Materials And Methods: Twenty-four office workers (mean age 26.

View Article and Find Full Text PDF