A Multicenter Randomized Controlled Trial of Meditation and Health Education in the Prevention of Cardiometabolic Disease in Black Women.

Black American women suffer from disproportionately high rates of cardiovascular disease (CVD). This disparity may be related to psychosocial stress and cardiometabolic risk factors. Therefore, the objective of this trial was to evaluate the efficacy of a stress-reducing meditation technique compared with health education on cardiometabolic disease endpoints in high CVD risk Black women. The participants were Black women with documented CVD or with high CVD risk scores. They were randomly allocated to either Transcendental Meditation (TM) or health education (HE) for one year. Cardiometabolic endpoints were tested at baseline and after 12 months. Outcomes were carotid intima-media thickness (cIMT), hemoglobin A1c (HbA1c), insulin resistance (homeostatic model assessment [HOMA] IR), blood lipids, blood pressure (BP), weight, and physical activity. A total of 201 participants enrolled (average age 64.6). After 1 year, the TM and HE groups showed decreases in cIMT with no significant difference between groups. In a post hoc exploratory analysis, both TM and HE demonstrated reductions in cIMT compared with historical controls ( = 0.006). The TM group showed reductions in HbA1c ( = 0.0030) and HOMA IR compared with HE ( = 0.03) and increased HDL ( = 0.01). Systolic and diastolic BP decreased in both groups without significant difference. In the overweight/obese subgroup, there was nearly 5% weight loss in the TM compared to the HE group. In high-risk Black women, TM or HE participation was associated with prevention of progression of cIMT, while the TM group showed improvements in cardiometabolic disease endpoints of HbA1c, IR, and HDL cholesterol and weight loss in overweight/obese participants.