Effects of direction specific exercise training on athletic performance: a systematic review and meta-analysis.

Background: The similarity between movement patterns and force-vector specificity of training exercises and the target movement will likely result in the greatest transfer of the practiced skills and physical abilities to the intended sports skill performance. Therefore, this review aimed to investigate whether specific adaptations in athletic performance would be observed following direction specific exercise training.

Methodology: The literature search was performed in PubMed, Web of Science, and MEDLINE. Studies comparing acute (post-activation potentiation enhancement) and short-term (>2 weeks) effects of horizontally . vertically oriented resistance and plyometric training on athletic performance of recreationally active participants of either sex were included. The effect sizes were determined using a robust variance estimation random-effects model and were reported as Hedge's .

Results: Twenty-two studies were included. For acute studies ( = 4), a small non-significant effect favoring horizontal training (HT) for sprint performance improvements (g = -0.19, = 0.17) was evident. For short-term studies ( = 18), the results showed non-significant, small to large differences between HT and vertical training (VT) in pooled vertical and horizontal jump improvements (g = 0.06, = 0.67), vertical (g = 0.21, = 0.17) and horizontal jump (g = -0.15, = 0.40), pooled vertical and horizontal maximal strength (g = 0.27, = 0.42), horizontal (g = -0.83, = 0.16) and vertical maximal strength (g = 0.78, = 0.28), pooled short and medium distance sprint (g = -0.23, = 0.16), short (g = -0.33 [-0.85, 0.19], = 0.19) and medium (g = -0.12 [-0.37, 0.13], = 0.28) distance sprint, and COD speed and maneuverability (g = -0.45, = 0.26).

Conclusions: HT and VT were both equally effective in improving vertically and horizontally athletic performance, potentially refuting the theory of directional specificity of training on athletic performance outcomes.