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The authors of "Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers" report an error in Table 1 of their article [...].
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC9724923 | PMC |
http://dx.doi.org/10.3390/ijerph192316311 | DOI Listing |
Nutrients
August 2025
Shanghai Key Laboratory of Human Performance, Shanghai University of Sport, Shanghai 200438, China.
The process of muscle protein synthesis (MPS) plays a pivotal role in the enhancement of muscle function. Following a bout of exercise, the rate of MPS experiences an elevation for a brief period, known as the "anabolic window." Despite whey protein supplementation has been demonstrated to augment the post-exercise anabolic window, the optimal timing and dosage remain controversial.
View Article and Find Full Text PDFJ Am Nutr Assoc
August 2025
Department of Sport Science, Pusan National University, Busan, Republic of Korea.
Objective: As awareness of the health benefits of resistance exercise grows, an increasing number of people are participating, but eccentric movements in such exercises can cause muscle damage. This study aimed to investigate the effects of whey protein supplementation on resistance exercise-induced serum creatine kinase (CK) increase.
Design: Cross-sectional study with repeated measures intervention lasting 1 week.
Eur J Nutr
August 2025
Centre for Nutrition, Exercise and Metabolism, University of Bath, Bath, UK.
β-hydroxybutyrate can suppress endogenous glucose production, with potential implications for carbohydrate metabolism during post-exercise recovery. The aim of the current study was to assess the effects of ketone ester ingestion during post-exercise recovery, on carbohydrate metabolism and subsequent exercise capacity. Thirteen endurance-trained men (age: 18-61 years, maximal aerobic capacity: 50 to 73 mL kg min) completed two conditions in a randomized crossover design.
View Article and Find Full Text PDFJ Sci Food Agric
July 2025
Department of Agricultural Entomology, Centre for Plant Protection Studies, Tamil Nadu Agricultural University, Coimbatore, Tamil Nadu, India.
Protein is a crucial macronutrient for muscle growth, repair, and optimal performance. Conventional sources such as whey and casein dominate the nutrition industry; however, concerns about their environmental impact, resource-intensive production, and digestibility necessitate the exploration of alternative protein sources. Edible insects are a highly sustainable and nutrient-dense option, delivering complete proteins with all essential amino acids, a high bioavailability of micronutrients, and favorable digestion kinetics.
View Article and Find Full Text PDFJ Physiol
July 2025
Institute of Sport, Department of Sports & Exercise Science, Manchester Metropolitan University, Manchester, UK.
We examined the effects of ingesting maltodextrin and/or fructose with protein co-ingestion on post-exercise liver and muscle glycogen resynthesis. Following glycogen-depleting exercise, 10 well-trained male cyclists ingested 60 g h carbohydrate from either maltodextrin (MAL), fructose (FRU), 1:1 ratio of maltodextrin + fructose (MF) or 1:1 ratio of maltodextrin + fructose plus 30 g whey protein at 0 and 180 min (PRO) during a 5 h recovery period. C magnetic resonance spectroscopy and imaging were performed at 0, 120 and 300 min following exercise to determine liver and muscle glycogen concentrations and liver volume.
View Article and Find Full Text PDF