Effects of Horizontal and Vertical Vector Resistance Training on Swim Start Performance: An Eight-Week Intervention in Division One Collegiate Swimmers in Taiwan.

: This study aimed to compare the effects of an eight-week horizontal versus vertical vector resistance training program on swim start performance and lower-limb neuromuscular function in competitive swimmers. : A total of 16 collegiate swimmers (14 males and 2 females; height: 176.3 ± 10 cm; body mass: 68.