Effects of the Interculturality and Mindfulness Program (PIM) on University Students: A Quasi-Experimental Study.

Rates of mental health issues have been increasing among university students. This study investigates the effects of the Interculturality and Mindfulness Program (PIM) on academic students on mindfulness, emotional regulation, depression, anxiety, stress, life satisfaction, optimism, positive solitude, and loneliness. A quasi-experimental research was conducted, with pre- and post-test comparative measurements in three groups: in-person (IG), synchronous online (OG), and passive control (CG).

Mindfulness-based interventions in undergraduate students: a systematic review.

To describe how mindfulness-based intervention (MBIs) are held with undergraduate students, systematize the outcomes of these interventions and indicate possible limitations. Systematic searches were performed in seven databases in January 2019 with the following descriptors: ("mindfulness intervention" AND ("undergraduate" OR "college" OR "students"). A total of 510 articles were found, and 19 articles fully met the inclusion criteria.

Effects of a brief mindfulness-based intervention on emotional regulation and levels of mindfulness in senior students.

Mindfulness-based interventions have been applied in diverse populations and achieved mental health benefits. This study examined the effects of a brief mindfulness program for emotional regulation and levels of mindfulness on senior students in Brazil. The intervention consisted of six weekly meetings attended by 30 participants.

Sleep health assessment: A scale validation.

Sleep health is a new and important concept. Considering the need to expand the research on sleep from the health perspective, this research proposes to validate a Sleep Health Scale (SHS) for use with the Portuguese adult population. A sample of 540 community-dwelling adults aged 18-90 years old was included.