Effects of Water-Based Training on Static and Dynamic Balance of Older Women.

Objective: The aim of this study was to evaluate the effects of a water-based exercise program on static and dynamic balance.

Method: Thirty-six older women were randomly assigned to a water-based training (3 days/week for 12 weeks) or control group. Water level was kept at the level of the xiphoid process and temperature at ∼28-30°C.