Anthropometric Profiles, Adiposity, and Physical Fitness in Long-Haul Truck Drivers: Implications for Chronic Disease Risk.

Long-haul truck drivers (LHTD) face unique occupational challenges, including prolonged sedentary periods, irregular meal patterns, and limited access to physical activity, contributing to high levels of adiposity and elevated risks for chronic diseases. This study examined relationships between anthropometric measures, body composition, physical fitness, and occupational factors among Canadian LHTD and compared field-testing equipment for assessments of body composition. 197 LHTD underwent assessments of body anthropometry (body mass index, skinfold thickness, bioelectrical impedance analysis, segment circumference), grip strength, and completed a survey on physical activity and the work environment.

Exploring tolerance and side effects of an innovative yeast-bound iron supplement: a feasibility trial.

Background: Iron deficiency is prevalent among female athletes, often leading to fatigue, impaired recovery, and decreased performance. Conventional oral iron supplements are associated with poor absorption and negative gastrointestinal side effects, resulting in low adherence. This feasibility trial investigated the tolerability and gastrointestinal effects of an iron-yeast complex (FeSC) supplement in physically active females to assess its potential for further study.

Bovine colostrum supplementation in rugby.

Introduction: Bovine colostrum is a nutrient-dense first milk, rich in bioactive compounds such as immunoglobulins and growth factors, which may enhance athletic performance and immune function. Rugby union involves high-intensity training for both aerobic and muscular power, which could leave athletes vulnerable to opportunistic infections.

Purpose: This double-blind, randomized study examined the effects of 8 weeks of bovine colostrum supplementation (38 g/day) versus soy protein in 29 club-level rugby players (three women) during the competitive season.

Iron Supplementation After Blood Donation Expedites Hematological Recovery but Does Not Influence Exercise Performance.

Judd, TB, Shaw, KA, Krentz, JR, and Chilibeck, PD. Iron supplementation after blood donation expedites hematological recovery but does not influence exercise performance. J Strength Cond Res 39(6): 660-665, 2025-While the impact of blood donation on hemoglobin and exercise performance and the timeline for recovery is well studied, the role of iron supplementation in expediting recovery of performance is unknown.

Dietary Quality and Nutrient Intakes of Elite Paracyclists.

Nutrient requirements for para-athletes will be influenced by a variety of factors secondary to their impairment and, therefore, recommendations for para-athletes cannot be drawn directly from that of able-bodied athletes. Information on the dietary intakes of para-athletes is lacking and therefore needs to be examined. This study assessed the nutrient intakes and diet quality of 31 paracyclists via food frequency questionnaires.

Effects of hemp supplementation during resistance training in trained young adults.

Purpose: Hemp contains protein with high concentrations of the branched-chain amino acids leucine, isoleucine, and valine and oils that have anti-inflammatory properties. Our purpose was to investigate the effects of hemp supplementation during resistance training in trained young adults.

Methods: Males (n = 22, 29 ± 8y) and females (n = 12, 30 ± 9y) were randomized (double-blind) to receive 60 g/d of hemp (containing 40 g protein and 9 g oil) or 60 g/d of soy (matched for protein and calories) during eight weeks of resistance training (~  4x/week).

Body Mass Index and Waist Circumference Correlates With Lifestyle and Health in Long-Haul Truck Drivers.

Introduction: This study examined and compared the association between body mass index (BMI) and BMI with waist circumference (WC) on lifestyle measure and health outcomes in Canadian long-haul truck drivers (LHTDs).

Methods: Two hundred LHTDs completed a survey on diet and physical activity, and participated in objective measures of height, weight, WC, and blood pressure.

Results: More than half of the sample was classified as obese (57%).

Low phytic acid pea supplementation as an approach to combating iron deficiency in female runners: A randomized control trial.

Iron deficiency (ID) is the most prevalent micronutrient deficiency in the world and the leading cause of anemia globally. Female athletes are at a disproportionate risk for ID due to blood loss through menstruation and decreased iron absorption secondary to exercise. Field peas are a rich source of iron but, similar to iron from other plant-based sources, the iron has limited bioavailability due to high levels of phytic acid, an inherent compound that binds to cations, creating a salt (phytate), which limits absorption during digestion.

Effects of Omega-3 Supplementation Alone and Combined with Resistance Exercise on Skeletal Muscle in Older Adults: A Systematic Review and Meta-Analysis.

Sarcopenia negatively affects skeletal muscle mass and function in older adults. Omega-3 (ω-3) fatty acid supplementation, with or without resistance exercise training (RET), is suggested to play a role as a therapeutic component to prevent or treat the negative effects of sarcopenia. A systematic review and meta-analysis were conducted on the impact of ω-3 fatty acid supplementation with or without RET on measures of muscle mass and function in older adults (≥55 y).

Benefits of a plant-based diet and considerations for the athlete.

Individuals may opt to follow a plant-based diet for a variety of reasons, such as religious practices, health benefits or concerns for animal or environmental welfare. Such diets offer a broad spectrum of health benefits including aiding in the prevention and management of chronic diseases. In addition to health benefits, a plant-based diet may provide performance-enhancing effects for various types of exercise due to high carbohydrate levels and the high concentration of antioxidants and phytochemicals found in a plant-based diet.

The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis.

Background: Autoregulation has emerged as a potentially beneficial resistance training paradigm to individualize and optimize programming; however, compared to standardized prescription, the effects of autoregulated load and volume prescription on muscular strength and hypertrophy adaptations are unclear. Our objective was to compare the effect of autoregulated load prescription (repetitions in reserve-based rating of perceived exertion and velocity-based training) to standardized load prescription (percentage-based training) on chronic one-repetition maximum (1RM) strength and cross-sectional area (CSA) hypertrophy adaptations in resistance-trained individuals. We also aimed to investigate the effect of volume autoregulation with velocity loss thresholds ≤ 25% compared to > 25% on 1RM strength and CSA hypertrophy.

Wearing a Surgical Face Mask Has Minimal Effect on Performance and Physiological Measures during High-Intensity Exercise in Youth Ice-Hockey Players: A Randomized Cross-Over Trial.

COVID-19 transmission is prevalent during ice-hockey; however, it is unknown whether wearing face masks as a mitigation strategy affects hockey players' performance. We used a randomized cross-over study to compare wearing a surgical mask to a sham mask (control) in youth hockey players (21 males, 5 females, 11.7 ± 1.

Dietary Supplementation for Para-Athletes: A Systematic Review.

The use of dietary supplements is high among athletes and non-athletes alike, as well as able-bodied individuals and those with impairments. However, evidence is lacking in the use of dietary supplements for sport performance in a para-athlete population (e.g.

The impact of face masks on performance and physiological outcomes during exercise: a systematic review and meta-analysis.

Face masks are promoted for preventing spread of viruses; however, wearing a mask during exercise might increase CO rebreathing, decrease arterial oxygenation, and decrease exercise performance. A systematic review and meta-analysis was conducted on the impact of wearing a mask during exercise. Data sources included SPORTDiscus, PubMed, and Medline.

The impact of the COVID-19 pandemic on the diet, training habits and fitness of Masters cyclists.

The number of Masters-level athletes (≥ 35 years of age) taking part in cycling has increased in the past years which may have beneficial effects on their health. The restrictions brought on by the COVID-19 pandemic has the potential to negatively impact the diet, training and fitness of these individuals due to restrictions in place to slow the spread of the virus. To investigate how the COVID-19 pandemic impacted the diet, training and fitness of Masters-level cyclists.

The impact of the COVID-19 pandemic on diet, fitness, and sedentary behaviour of elite para-athletes.

Background: With the declaration of the COVID-19 pandemic the 2020 Paralympic Games were postponed, impacting the athletes' competition schedule for the year. Due to the interrupted competition schedule and potentially decreased motivation, Paralympic athletes may be at risk for a highly disrupted training schedule, impacting their ability to prepare for the 2021 Games.

Objective: Our purpose was to investigate the impact of the COVID-19 pandemic on the training, diet, and fitness of Paralympic cyclists and triathletes.

The impact of the coronavirus disease 2019 (COVID-19) pandemic on university students' dietary intake, physical activity, and sedentary behaviour.

University students are a vulnerable group for poor dietary intake, insufficient physical activity and sedentary behaviour. The purpose of this study was to examine the impact of coronavirus disease (COVID-19) on university students' dietary intake, physical activity, and sedentary behaviour. Participants were students ( = 125) from the Universities of Saskatchewan and Regina.